Olive Oil Is Rich in Healthy Monounsaturated Fats:

Olive oil is the natural oil extracted from olives, the fruit of the olive tree.....

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1)....

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (, , , ).

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking....

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.


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