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Ibn al-Qayyim: The Benefits of Olive Oil:

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Ibn al-Qayyim described the benefits of olive oil in his Prophetic Medicine. He said that the characteristics of olive oil corresponded to the type of olives from which it came from; oil pressed from ripe olives was the better than oil from unripe olives. He also said that the older the oil, the more effective it was, and when olive oil was more beneficial when it was pressed with water.
Ibn al-Qayyim mentioned that all types of olive oil could soften the skin and delay whitening of the hair. He also said that the benefits of olive oil were many times greater than have been mentioned.

He gave some Prophetic Hadith on the benefits of using olive oil:

The Messenger (Sallallaahu alayhi Wasallam) said: "Eat olive oil and anoint yourselves with it, for it is from a blessed tree." (Tirmidhi At'ima, 43)
And also:

"Eat olive oil with your bread, and oil yourselves with it, for it is from a blessed tree." (Ibn Maja, At'ima, 34)
Olive and olive oil Facts




Olives are …

Best Benefits Of Olive Oil (Jaitun Ka Tel) For Skin, Hair, And Health:

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Did you know that olive oil was popularly called ‘liquid gold’ in the ancient world? If you are a culinary expert or are hooked to cooking shows, you must be familiar with olive oil. Most chefs today recommend its use. But did you know that this ingredient can be used to improve your skin health too?

There’s more to olive oil than just being a special kitchen ingredient.


Does it pique your interest? Good, because I have a health fact to share with you.

“People from the Mediterranean, where olive oil is grown and consumed the most, have the lowest mortality rates in the world when it comes to cardiovascular diseases.”

Wait, there is more.


The benefits of olive oil are many. Weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis — name it, and olive oil has a cure for it....

Let me introduce you to the wonderful world of olive oil. Are you ready?

Olive Oil — A Brief
22-Best-Benefits-Of-Olive-Oil-(Jaitun-Ka-Tel)-For-Skin,-Hair,-And-Health3 Pinit
Image: Shutterstock

Sci…

Olive Oil Has Strong Anti-Inflammatory Properties:

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Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.....

The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ().

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen ().

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP) (, ).

One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation ()...

SUMMARY
Olive oil contains nutrients that fight inflammation. These include ole…

Olive Oil Is Rich in Healthy Monounsaturated Fats:

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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.....

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1)....

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (, , , ).

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking....

SUMMARY
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.